Winterizing Your Body: Preparing for the Transition of Kapha Season

Wednesday, December 1st | 7:00 – 8:00 PM

Vata season brings the wind that can often throw the body and mind into a whirlwind of experiences.  From our digestive system to our moods – Vata tends to shake us up.  As we prepare for the transition into Kapha season, we can benefit from “winterizing” the body and mind as we move into the season of hibernation – rest and reflection is at the forefront in Kapha season, and being intentional with the energy we have is paramount.  This workshop is for those of us who tend to fall into patterns of “seasonal depression” and struggle with shorter days and heavier meals.  Join us to learn how to properly embrace the slower and colder months of Kapha season.

Meet Your Instructor

Daniele Gates

Daniele started taking Bikram yoga classes 10 years ago when she was looking for something to help balance her life as a single parent and a teacher for NYC public schools. She quickly fell in love with that practice, and eventually moved on to Vinyasa and Hatha practices, eventually deciding she wanted to be a yoga teacher. In 2014, she received her 200-hour certification from Pure Yoga, ultimately committing to share the yoga lifestyle with the world. In 2017, she began to focus her work on yoga therapy through two different lenses – Ayurveda and the Chakra system. Then entered her love of potion-making, and in 2018 she began to develop a number of Ayurvedic skincare products for both herself and her clients. To this day, her mission has always remained the same: to help people learn to embrace their individuality and find balance from within.

What past attendees are saying...

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Services

All my services can be customized to suit your individual needs. Learn more about how I can help you bring balance to your life.

Shop

Explore Yinsa’s handmade Ayurvedic skincare line, which is specially designed and formulated with each individual client in mind.

Collective

Join an inspired community and access monthly workshops, yoga classes, weekly journals, meditations, and so much more!

Events

Check out our calendar to see what events, workshops, and classes I’m hosting this month and with special guests.

Services

All my services can be customized to suit your individual needs. Learn more about how I can help you bring balance to your life.

Shop

Explore Yinsa’s handmade Ayurvedic Skincare line, which is specially designed and formulated with each individual client in mind.

Collective

Join an inspired community and access monthly workshops, yoga classes, weekly journals, meditations, and so much more!