Harmony in Motion | PART 4: Meditative Bliss with Timothy Lewis

$35.00

Date: Thursday, February 8th
Time: 6:30pm ET
Teacher: Timothy Lewis

Harmony in Motion: Yin & Yang Yoga Series ”Harmony in Motion” is a transformative journey of balance and unity. This series combines the gentle, introspective practice of Yin Yoga with the dynamic, invigorating elements of Yang Yoga, creating a harmonious blend that nurtures both body and mind.
Part 4 “Meditative Bliss” – Conclude the series with a guided meditation and gentle yoga flow that harmonizes the yin and yang energies within. This session encourages self-reflection, mindfulness, and inner peace. Bask in the stillness as you integrate the benefits of the entire series, leaving you rejuvenated and centered.
Each session will offer an opportunity for journaling. Recommended props: yoga blocks (or books), bolster (or pillows/cushion), blanket.

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