Harmony in Motion | PART 3: Unity Flow with Timothy Lewis

$35.00

Date: Thursday, February 1st
Time: 6:30pm ET
Teacher: Timothy Lewis

Harmony in Motion: Yin & Yang Yoga Series ”Harmony in Motion” is a transformative journey of balance and unity. This series combines the gentle, introspective practice of Yin Yoga with the dynamic, invigorating elements of Yang Yoga, creating a harmonious blend that nurtures both body and mind.
Part 3 “Unity Flow” – Experience the magic of balance in unity, where the yin and yang elements converge seamlessly. We will combine dynamic movements with introspective holds, offering a holistic practice that honors the duality of life. Explore the harmonious interplay of opposites, finding equilibrium and fostering a sense of wholeness.
Each session will offer an opportunity for journaling. Recommended props: yoga blocks (or books), bolster (or pillows/cushion), blanket.

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