Gratitude Workshop with Kerry Dowling

Date: Wednesday, August 10th
Time: 7:30pm – 8:00pm EDT
Teacher:  Kerry Dowling

This gratitude workshop will look at the practice of gratitude which spans cultures, and religions, and is backed by science as a way to increase both mental and physical well-being.  During the workshop, we will have a short meditation, will look at gratitude practices across cultures and religions, and learn a little about the science behind the practice and the effect on one’s well-being.  We will also do short verbal and written exercises, so bring a pen and paper.  I am also very interested in what participants do already, if anything, to incorporate gratitude into their lives.

Kerry Dowling is a member of the LiveYinsa collective, a 200-hour registered yoga teacher, and a huge believer in gratitude, optimism, and positivity. She taught special education for 31 years for the NYC Department of Education and continues to work with students once a week, as well as being active in the teachers union and advocates for members and students.

$20.00

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Check out our calendar to see what events, workshops, and classes I’m hosting this month and with special guests.

Services

All my services can be customized to suit your individual needs. Learn more about how I can help you bring balance to your life.

Shop

Explore Yinsa’s handmade Ayurvedic Skincare line, which is specially designed and formulated with each individual client in mind.

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Join an inspired community and access monthly workshops, yoga classes, weekly journals, meditations, and so much more!