Awaken Your Inner Fire with Tim Lewis

Date: July 5th, 12th, 20th, and 26th.

Time: 6:30 – 7:30 PM

Description of the event: The word yoga means “to yoke or join”. This four-part yoga series will invite participants to engage in various aspects of the yoga practice including posture, breath, and concentration of the mind through meditation. Altogether this series creates a tapestry between yin and yang elements found in each of us. We will flow through rhythmic movements intended to generate strength and heat; and find stillness in the deep healing of yin* postures intended to create more stability through the joints and connective tissues in the body. This series is appropriate for beginners looking to start a practice or those with an established practice. Journals are recommended for this series.

*Yin Yoga is a practice that utilize props intended to allow for poses to be held for up to 5 minutes.  Props are recommended for this class and could include blankets, pillows, yoga blocks, or bolsters.

Teacher: Tim Lewis

Teacher Bio: Timothy is a 200-h RYT and mindfulness/meditation coach with additional training in the foundations of Yin and trauma-sensitive yoga.  His interests in movement modalities began in his early years as an athlete.  After being introduced to capoeira, an Afro-Brazilian martial art that blends elements of dance, self-defense, and acrobatics he began to study more deeply the basis of human anatomy and mechanics of movement.  Timothy practices Ashtanga yoga, attends trainings and retreats related to mindfulness meditation and is forever a student of contemplative practice.

Looking to join a great community that includes events like this one? Join the LiveYinsa Collective – click here for more information!

$100.00

What past attendees are saying...

Events

Check out our calendar to see what events, workshops, and classes I’m hosting this month and with special guests.

Services

All my services can be customized to suit your individual needs. Learn more about how I can help you bring balance to your life.

Shop

Explore Yinsa’s handmade Ayurvedic skincare line, which is specially designed and formulated with each individual client in mind.

Collective

Join an inspired community and access monthly workshops, yoga classes, weekly journals, meditations, and so much more!

Events

Check out our calendar to see what events, workshops, and classes I’m hosting this month and with special guests.

Services

All my services can be customized to suit your individual needs. Learn more about how I can help you bring balance to your life.

Shop

Explore Yinsa’s handmade Ayurvedic Skincare line, which is specially designed and formulated with each individual client in mind.

Collective

Join an inspired community and access monthly workshops, yoga classes, weekly journals, meditations, and so much more!