An Intro to our Chakras Series | Part 2: The Emotional with Ruby Fox

$25.00

Date: Saturday, March 16th, 2024
Time: 12pm ET
Teacher: Ruby Fox

Focusing on the heart and throat chakras, this session starts off with a little touch on what these chakras are and how they connect to us and our energy systems. As well as how to tell if yours are over or under-active. I will share some activities/foods, etc. that can be done outside of the workshop to delve deeper into any of them.
We will do a yoga session that correlates with that with these specific chakras. After/during savasana, move into a short guided meditation and end with some mantras to keep in mind while working with these specific chakras.

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