Five Ways Nature Can Recharge Your Mind & Body
There’s no disputing the fact that I’m a city girl at heart. I also happen to love how technology allows us to connect with anyone in the world from almost anywhere. That being said, there is nothing quite like spending time in nature. As an introvert, I need time by myself to rest and recharge. […]
How to Find Motivation When You’re Feeling Stuck
Some days you’re up, some days you’re down. That seems to be the natural course of life. There are also those days when you need an extra push to keep yourself going. Yep, you know the ones – where you keep putting off tasks and procrastinating or get distracted by the TV show you have […]
Are You Ready to Join Me on the LiveYinsa Journey?
This year – next month, in fact – Yinsa will be turning three! I can remember it like it was yesterday – when I decided I wanted to turn my love of yoga into a business. Originally, I thought I was only going to be a yoga and Ayurveda teacher. It didn’t take me very […]
Self-Indulgence vs. Self-Care: What’s the Better Practice
Spending time away from our friends, family, and communities for the past year has been hard. Really hard. Trust me, I miss book club and community yoga practices as much as anyone else. Sure, all of the Facetiming and hour long phone calls have been nice, but it’s not the same as being able to […]
7 Steps to Manifesting Your Dream Life
What does your dream life look like? I want you to pause for a second and think about it. Now I want you to think about your life right now, at this present moment. How do you feel about the life that you are currently living? Are you happy? Stressed? Sad? Angry? We are all […]
5 Tips for Cultivating Balance in Your Everyday Life
Maintaining a healthy life balance isn’t only important for your overall happiness and wellbeing; it can also help you be more productive in your career or lead to business success. If you’re living a balanced life, you will be able to focus your attention on your goals, take productive actions, and manifest your dream life […]
5 Ayurvedic Daily Practices that Will Change Your Life
If you looked, you would probably find the word “Ayurveda” on almost every single page of my website. It’s part of my way of living and something I speak about a lot, but what exactly is it? Today I’m going to give a detailed overview of what Ayurveda really is and 5 ways it can […]
How to Let Go, the Ayurvedic Way
There is one beautiful constant in life; and that constant is change. You are always changing. Your friends and family are always changing. The world around you is always changing. And there’s nothing we can do to stop that. And so every once in a while when you take a look at your life, you’ll […]
Eating Ayurvedically: A Guide for Eating in the Winter
Are you one of those people who absolutely love winter and everything about it—the crisp cold air, snow, cozy sweaters, and warm comfort food? Lucky you, I’m not one of them! Haha, I’m the exact opposite. I miss the warm sun on my skin, sitting on the beach, late nights outside. And it’s no wonder […]
Learn to Love Yourself: Practicing the Practice of Self-Love
Self-love. I’m sure you’ve heard the term by now. There are plenty of songs about it, it’s talked about in bunches of TV shows, you can buy journals to try and achieve it, but what exactly is it? What is self-love? Self-love means something different from person to person. Everyone’s definition and how they practice […]
