Summer is one of the best seasons of the year. It’s the season of rooftop sunsets, days at the beach, and plenty of barbecues and

There is something about spring that inspires us to throw open our windows, clean out our closets, and lighten up in every sense. Thank goodness

There is something about spring that inspires us to throw open our windows, clean out our closets, and lighten up in every sense. Thank goodness

It is no secret that working full time and running a side hustle is HARD. That does not mean it has to over-stress, overwhelm, or

What comes to mind when you think of Yoga? If it happens to be sleek leggings, swanky studios, and deep stretching – you are definitely

Anyone new to Ayurveda always asks me the same question – “How do I know what I need?” The answer? It’s complicated. Is a Quiz

WE ARE GETTING OUR FIRST INCH OF SNOW IN NYC TODAY, AND I FELT IT AS SOON AS I STEPPED OUTSIDE. I COULD FEEL THE

I was first introduced to Bhakti by one of my first yoga teachers, Yogi Charu.  In my 200-hour teacher training at Pure Yoga NYC, he

Because I was trained as an educator and had 15 years of curriculum writing experience, I planned my brand launch event in the same way

I was sitting in a training the other day, and the Ayurvedic Practitioner was surveying the room.  She looked directly at me and said, “You’re

Mudita is sanskrit for experiencing joy through the joy of others.  As an empath, I feel what those close to me feel – I absorb

HOW CAN I SURVIVE KAPHA SEASON? Though I do believe I am actually tridoshic – I have experienced some pretty severe imbalances in each of

Swami Satchinanda, in his translation of the Yoga Sutras, describes ways that we can achieve bliss as we are moving through time on this earth.

Sutra, in sanskrit, means discourse.  In lieu of my own writing today, I will share an excerpt of The Yoga Sutras of Patanjali, (translation and

Abhyanga is the process of self-massage using oil.  This is the Ayurvedic practice that has saved me. I have spent a lifetime on the run.

When I think of Aparigraha, the practice of non-attachment, I usually think of two things – stuff and people.  I rarely think of outcomes.  As