The Liveyinsa Blog
Resources, articles, and information are all here to provide you with understanding and clarity on how to live a fulfilling life.
It is no secret that working full time and running a side hustle is HARD. That does not mean it has to over-stress, overwhelm, or
Anyone new to Ayurveda always asks me the same question – “How do I know what I need?” The answer? It’s complicated. Is a Quiz
WE ARE GETTING OUR FIRST INCH OF SNOW IN NYC TODAY, AND I FELT IT AS SOON AS I STEPPED OUTSIDE. I COULD FEEL THE
I was first introduced to Bhakti by one of my first yoga teachers, Yogi Charu. In my 200-hour teacher training at Pure Yoga NYC, he
Because I was trained as an educator and had 15 years of curriculum writing experience, I planned my brand launch event in the same way
I was sitting in a training the other day, and the Ayurvedic Practitioner was surveying the room. She looked directly at me and said, “You’re
Mudita is sanskrit for experiencing joy through the joy of others. As an empath, I feel what those close to me feel – I absorb
Sutra, in sanskrit, means discourse. In lieu of my own writing today, I will share an excerpt of The Yoga Sutras of Patanjali, (translation and
Abhyanga is the process of self-massage using oil. This is the Ayurvedic practice that has saved me. I have spent a lifetime on the run.