
Five Ways Nature Can Recharge Your Mind & Body
There’s no disputing the fact that I’m a city girl at heart. I also happen to love how technology allows us to connect with anyone
The Liveyinsa Blog
Resources, articles, and information are all here to provide you with understanding and clarity on how to live a fulfilling life.
There’s no disputing the fact that I’m a city girl at heart. I also happen to love how technology allows us to connect with anyone
Some days you’re up, some days you’re down. That seems to be the natural course of life. There are also those days when you need
This year – next month, in fact – Yinsa will be turning three! I can remember it like it was yesterday – when I decided
Spending time away from our friends, family, and communities for the past year has been hard. Really hard. Trust me, I miss book club and
What does your dream life look like? I want you to pause for a second and think about it. Now I want you to think
Maintaining a healthy life balance isn’t only important for your overall happiness and wellbeing; it can also help you be more productive in your career
If you looked, you would probably find the word “Ayurveda” on almost every single page of my website. It’s part of my way of living
There is one beautiful constant in life; and that constant is change. You are always changing. Your friends and family are always changing. The world
Are you one of those people who absolutely love winter and everything about it—the crisp cold air, snow, cozy sweaters, and warm comfort food? Lucky
Self-love. I’m sure you’ve heard the term by now. There are plenty of songs about it, it’s talked about in bunches of TV shows, you
New year, new you. I think we’ve all just about heard that phrase repeated a billion times every January for as long as we can
In the state of our current world, people are beginning to realize that the constant go-go-go attitude is taking a toll on our physical, emotional,
It feels like just yesterday was the start of Vata season, but soon enough Kapha season will be here. Kapha season extends from the latter
We’re only in the first few weeks of fall, but the leaves are starting to change, the temperatures are getting a little chilly, and the
We’ve all heard the phrase: “you are what you eat.” Ayurvedic nutrition takes this mantra a step further; it’s the foundation is based on the
You’ve probably heard the term chakras before, but do you know what they are or how they work? Don’t stress if you don’t! I’m here
Salt. We all have it on our dinner tables. It’s a culinary staple and one of the oldest forms of seasonings to exist. Did you
I want you to take a second and think of your favorite scent. Now close your eyes and take a deep breath into the belly