There’s no disputing the fact that I’m a city girl at heart. I also happen to love how technology allows us to connect with anyone

Some days you’re up, some days you’re down. That seems to be the natural course of life. There are also those days when you need

This year – next month, in fact – Yinsa will be turning three! I can remember it like it was yesterday – when I decided

Spending time away from our friends, family, and communities for the past year has been hard. Really hard. Trust me, I miss book club and

What does your dream life look like? I want you to pause for a second and think about it. Now I want you to think

Maintaining a healthy life balance isn’t only important for your overall happiness and wellbeing; it can also help you be more productive in your career

If you looked, you would probably find the word “Ayurveda” on almost every single page of my website. It’s part of my way of living

There is one beautiful constant in life; and that constant is change. You are always changing. Your friends and family are always changing. The world

Are you one of those people who absolutely love winter and everything about it—the crisp cold air, snow, cozy sweaters, and warm comfort food? Lucky

Self-love. I’m sure you’ve heard the term by now. There are plenty of songs about it, it’s talked about in bunches of TV shows, you

New year, new you. I think we’ve all just about heard that phrase repeated a billion times every January for as long as we can

In the state of our current world, people are beginning to realize that the constant go-go-go attitude is taking a toll on our physical, emotional,

It feels like just yesterday was the start of Vata season, but soon enough Kapha season will be here. Kapha season extends from the latter

We’re only in the first few weeks of fall, but the leaves are starting to change, the temperatures are getting a little chilly, and the

We’ve all heard the phrase: “you are what you eat.” Ayurvedic nutrition takes this mantra a step further; it’s the foundation is based on the

You’ve probably heard the term chakras before, but do you know what they are or how they work? Don’t stress if you don’t! I’m here

Salt. We all have it on our dinner tables. It’s a culinary staple and one of the oldest forms of seasonings to exist. Did you

I want you to take a second and think of your favorite scent. Now close your eyes and take a deep breath into the belly